What Is A Killer Workout For You And How Do You Make It Happen Over And Over – Before we get into the heart of the matter, can I tell you something? I’m so embarrassed, but even though I’m a personal trainer, I’ve always hated core and core work. I hated it. I got more than that. I complained about it. It turns out I just had to find the right type of exercise to motivate me, make me feel strong, and get results fast! Now that my body is stronger, I feel more confident and my clothes fit better. I wish I had been doing these killer workouts for years!
I took a 6-pack class (yes, when you’re a trainer you can do these amazing things) and was inspired to create these two workouts. And I can’t stop making them. Many of my clients join me and love them too (my words, not theirs*)
What Is A Killer Workout For You And How Do You Make It Happen Over And Over
*). If you’re new to my site, The Fit Tutor specializes in workouts for busy women, so these workouts don’t take long, but will give you the most bang for your buck! Bonus: they’re easily customizable…my favorite.
Five Reasons To Choose Boxing As A Workout — Boxing Benefits
Yes, fat loss is a myth; However, when it acts on a specific part of the body, it tends to pull energy from the surrounding cells. So, while doing *just* ab exercises to lose belly fat is crazy, adding these core exercises will definitely help you lose weight around your belly and love the gloves.
Most people walk around with weak hearts and tired backs wondering why they are in pain all the time. Having a strong heart is essential for your health and protects you from injury during exercise and daily life. Don’t be a fool like me and neglect your heart. Work your abs to not only feel stronger and get more definition, but also to stand taller and protect yourself!
This workout makes me feel strong and I love people’s responses when I say I did 500 reps of core work. I recommend doing 100 reps of 5 exercises, but if your body is slipping or you have ADHD, stick with 50 reps of 10 exercises.
This template will help you perform an effective abs workout by choosing the exercises that fit your body best!
Killer Shoulder Workout In Just 3 Moves!
You want to work your lower abs first while you’re still fresh! This area is a “problem area” for most people. Then switch to planks to get a flat stomach. Another confession: I have ADHD when it comes to planks, so I do 25 reps of 4 different planks. Finally, finish with the pieces. If your goal is a six-pack, you can add abs to add definition, but if that’s not a realistic goal for you right now (or your back isn’t healthy), just skip the abs.
Don’t know what these exercises are? Fit Tutor consists of educational videos for all levels of users and combines them with workouts like this one. Try it!
This is an AMRAP style exercise; AMRAP stands for “As Many Rounds As Possible” in case you don’t know. Basically, you set a timer and do as much of the exercise as you can before it goes off!
For this killer abs workout, you’ll set a timer for 20 minutes (or however long you want) and alternate the following steps as often as possible:
Killer Upper Body Workout
For me, that’s usually 250 reps, but sometimes I have time to finish with a plank! It’s fun (is that the right word?) to race against the clock and your past performances, but don’t let your level get in your way!
Use this template to design a workout that works for you: your body, likes, dislikes, available equipment, etc.!
Try this at home: You can replace all your exercises with jogging, jogging or stair climbing 😉
Don’t know how to do these exercises? Purchase a subscription to access video exercise lessons with modifications for any user level!
Wellness Wednesday: Towel 300 Ab Workout
I’ve enjoyed adding it to my workout routine, and it’s easy to switch up exercises and increase reps to mix things up so you don’t get stuck. I’ve had great results alternating between a strength training program and core training every day of the week. Try it and let me know how you like it!
If you’re not sure what these are, how to do them properly, or want a full body workout program, check out my fitness product, The Fit Tutor! It offers instructional videos, workout modifications for every exercise level, accountability, and a course on nutrition!
Try one of these ab exercises and tag The Fit Tutor or use the hashtag #fittutorCORE to spread the word. Thanks friends! I’m excited to hear how much you love it!
I would love to help you achieve all of your health and fitness goals and encourage you along the way. Try The Fit Tutor: Sign up and get an online personal trainer for $11.99 per month! Cancel anytime!
The Only No Gym Workout You Need For A Killer Body
If you’re pregnant or recently gave birth (or not recently, but you feel like your body isn’t the same as it used to be), there are some adjustments you can make! First and foremost, no sit-ups and no plank exercises (plank exercises are avoided in the third trimester). Core exercises that are safe for you may not seem like core work, but trust me on this! I have some secret abdominal exercises that will help you gain strength without expanding your abs.
And if you’re pregnant, check with your doctor before doing anything like this, just to be sure.
If you recently had a baby and want to rebuild your body safely, check out our postpartum strength training program! You don’t need equipment to stay fit and you don’t need to spend long hours running with it. Walking or riding a bike to burn a lot of calories. Replace cardio with HIIT training and enjoy the benefits of burning fat and strengthening muscles, all in the same workout. And… in much less time!
Each of the equipment-free HIIT workouts listed below will take you anywhere from 15 to 60 minutes, depending on the length of your home workout. All of these HIIT workouts will burn fat and build muscle in no time. Just a quick reminder: For exercises to be effective, you need to work as hard as possible during each exercise. Go hard, but go at your own pace.
Minute At Home Workout
This is a no-rep, no-equipment HIIT workout using only your body weight and high-intensity exercises to get your heart pumping and your body sweating! So, get through the routine, make some space, and move on.
No equipment is needed for this Tabata-style full-body HIIT workout. Increase your intensity to burn more calories and body fat, as the exercises in this exercise last for only 20 seconds, followed by 10 seconds of rest. Get your heart rate up and stay focused!
HIIT for beginners is a great way to start getting back into your workout routine. Whether you’re new to home workouts or just want a great no-equipment home workout, this 20-minute HIIT workout for beginners is the perfect alternative to cardio.
HIIT workouts are the best way to burn body fat and build muscle at the same time. No gym? There are no excuses! This HIIT workout for beginners requires no equipment.
Killer Abs Workout
This full-body HIIT workout is perfect for anyone looking to burn calories, burn fat, and build strength and endurance at the same time. This is a no-rep, no-equipment HIIT workout, perfect for anyone who doesn’t have access to a gym or just prefers a full-body workout at home.
This 30-minute HIIT INTENS cardio workout gives me a total boost** every time (you’ll see in this video). This equipment-free HIIT cardio workout has no repetitions and no rest. If you came here to burn more than 450 calories and burn body fat, this home workout is for you.
How many calories will you burn during a 30-minute HARDCORE HIIT workout? No equipment is needed to do this exercise at home, but be sure to bring a towel and water as you will need them.
We will perform 42 exercises without repetitions, each with 30 seconds of work followed by 15 seconds of rest. Take as many rest breaks as necessary to complete an intense HIIT workout. Tell us how many calories you burn during this exercise. So, if you have a watch or heart monitor, be sure to write the number of calories in the video comments. 🔥
Killer Full Body Hiit Workout For Strength, Conditioning And Endurance
This 30-minute no-rep, no-equipment HIIT workout is a great way to get your heart rate up and burn big calories. Get ready for a total fat burning workout that will definitely leave you needing a cold shower!
A HIIT workout is a little different from other exercises in that each exercise only lasts 20 seconds followed by 20 seconds of rest. This means a
