Skip to content What If A Wife Pees In Front Of Other Men – It’s not something we talk about often, but knowing how to pee correctly (and how to avoid it) is very important to the health of your bladder and pelvic floor.
Going to the bathroom is one of the most natural human behaviors and something we do many times a day. Most of us are taught to use the toilet to empty our bladder from a young age before we even learn to do so. But not all of us go through the process smoothly.
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“Because this activity actually happens behind closed doors, we don’t have many opportunities to talk about best practices around urination,” says Lindsay Vestal, occupational therapist, pelvic floor specialist. , and founder of Functional Pelvis and Thinx, Inc. “When we follow the best exercise, our pelvic floor muscles benefit greatly.”
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Liz Simmons, PT, DPT adds, “Taking the time to fully relax your pelvic floor muscles when you go to the bathroom will allow you to completely empty your bladder, which is very reduces the risk of infections and/or weakening of the pelvic floor.” , pelvic floor rehabilitation specialist and owner of Terra Health Physical Therapy on Long Island.
Wondering if your bathroom habits are up to snuff – or potentially putting your nether regions at risk? Here are some of the biggest mistakes you can make while peeing that experts say lead to bladder problems.
If we’re honest, most of us will admit to doing this kind of multitasking at least once in our lives. But it’s not a good idea – and not because of the whole “peeing on your feet” thing.
In a now-viral video on TikTok, pelvic floor physical therapist Alicia Jeffrey-Thomas, DPT, says there are two reasons to kick the habit. First, peeing in the shower can often create an association between the sound of running water and the urge to pee, setting you up for a toilet flush (or worse, a leak) every time. you open the sink.
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Second, Jeffrey-Thomas says that people assigned female at birth just weren’t designed to pee standing up. This position doesn’t allow your pelvic floor to relax, she says, which means you may not be able to empty your bladder properly and your urine may leak. Which leads us directly to the next error.
Holding your breath while urinating or straining your abdominal muscles won’t hurt if you do it occasionally, but if it’s a daily habit, it can weaken your bladder. said Dr. Jenny Archer, PT, DPT, is a pelvic floor therapist based in Nashville, Tennessee.
“If you do it every day or even several times a day, it can weaken your bladder while putting more stress on your nervous system,” he says. “This can cause many problems, including pelvic organ prolapse, difficulty emptying your bladder, and even contributing to hemorrhoids.”
Instead, Archer recommends relaxing as much as possible and letting your urine flow at its natural pace.
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You were probably told not to do this when you were potty trained, but you probably don’t follow that rule every time you go to the bathroom.
“A mass on the back of the face can transport stool and fluid near the urethra or urethra, which can cause a urinary tract infection,” warns Aaron B. Grothas, MD, a urologist at Mount Sinai Hospital in New York City.
Every time you go to the bathroom, whether it’s number one or number two, Dr. Grotas, that you always make a concerted effort to wipe from front to back.
When going to the bathroom, it is best to sit in a relaxed position. If you squat or “hover” on the toilet instead, you tighten your pelvic floor, which limits how hard your bladder can contract to empty, Archer explains.
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“Over time, it forces you to use your stomach to empty, and the bladder becomes sluggish and difficult to empty yourself, even while sitting,” he said.
Even if you’re short on time, it’s not a good idea to rush when using the bathroom. Urging to urinate means you may not empty your bladder completely, which can lead to leakage or accidents, warns Dr. to Grotha.
Instead, he recommends giving yourself the time you need to empty your bladder completely. “That way, your bladder can fill from the bottom instead of tipping after an hour when it’s only half empty,” he says.
Said Dr. Simmons warns that ignoring the urge to urinate can harm your bladder’s health and interfere with its normal function.
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“If you have the urge to urinate but hold it for a long time (five or more hours), you can reduce your brain’s ability to sense bladder filling and possibly cause a blockage in the bladder wall. Extracts prevent the receptors, making it less sensitive,” he said. “This bladder disease can lead to urine leakage or bladder infections, among other things.”
Trying to empty your bladder more often if you go at an uncomfortable time may make sense, but it’s not good for your bladder health.
“If you go to the bathroom without waiting for the appropriate urge, you are more likely to fill your bladder and be urged to urinate more often,” said Dr. Simmons.
If this is one of your toileting habits, she recommends retraining your bladder with the help of a pelvic floor physical therapist.
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Like hanging, wiping during urination can put extra pressure on your bladder and make it harder for you to urinate.
“If you don’t allow the bladder to contract naturally, you may not empty the bladder completely or find that more urine comes out when you stand up,” says Archer. “It’s best to sit up straight or lean back a little and put your hands on your legs.”
Doing Kegels – an exercise where you alternately tighten and relax your pelvic floor muscles – has many benefits, but it can actually cause problems if you do it while you’re urinating.
“The bladder and pelvic floor have a reflex loop that stimulates each other’s relaxation while a contraction is in place,” says Archer. Archer said. “So if you cone while you’re urinating, it prevents your bladder from contracting, and when you’re out, you’re disrupting the flow.”
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He warns that frequent kegels during urination can actually teach your bladder to empty slightly, which starts/stops the flow of urine out of your control.
Is it an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of symptoms that indicate you need emergency medical attention or call 911. Jennifer Lawrence recently reported on the BBC that she uses female urination device (FUD) while he fits like masturbates . X-Men movies. He said: “I can’t sit up so I have to pee like a sponge and I’ll never get it right. There’s no way to do it and I won’t pee.” Rumor has it that Lawrence used GoGirl FUD to accidentally swallow herself, and you can too. I made.
GoGirl FUD is lavender. There are many FUDs in the market. There’s a Chevy, Wiz Freedom, and Gotta Tinkle!, or you can just use a Hopkins Flow full funnel from a parts store. Different FUDs offer different features and each has advantages and disadvantages. I ended up with GoGirl because it seemed like it would be a good candidate in the general funnel-to-funnel segment, and my manager came up with an extension tube.
After reading about JLaw’s problems, I felt that my mission was doomed from the start. I decided that instead of reviewing the GoGirl for its intended use for women according to their website (camping, skiing, boating, traveling and avoiding public restrooms), I would review it for a man. Used to pee like men pee. Even the name of the product attracts me. I began to wonder which of my friends would be joining me on my pee vacation.
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Online reviews of the GoGirl device are ridiculous. A woman peed her pants when the extension tube came loose and fell into the “penalty pit” (aka porta potty). Another wrote: “So soft… you pee on your hands.” Finally, I saw the following: “GoGirl reminds me of a diaphragm: good idea in theory, but visualization needs preparation – and ideally access to a sink. (Otherwise, you’ll just pee all night (around a wet silicone funnel).)
My GoGirl bag arrived with the original silicone funnel, instructions, plastic bag and a small piece of toilet paper. I took the annoying TP scrap as a hint that simply wiping up the pee drop, like a friend, was not an option.
Sarah Miller works with tech entrepreneurs, lives in downtown Berkeley and hates bingo. Check out her website https://prettypnuts.wordpress.com/
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How do I do this?
