What Does It Mean To Be At Your Breaking Point – Most of the time, when your hands are cold, it’s only because the rest of you are cold, too. When you are in a cold environment, your body naturally restricts blood flow to your hands to protect your organs. But if your hands are constantly cold (even when you’re not in a cold place), it could be a sign that something else is going on.
Whether you’ve just finished building a snowman or you’re working in an office where the air conditioner seems to have been cranked up to arctic temperatures, it’s healthy to feel cold hands from time to time. This usually does not mean that you were in a cold place or that you touched something cold.
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If your hands are constantly cold, even though you haven’t experienced or been around the cold, it could be a sign of a problem or medical condition that affects blood flow to your hands.
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Blood flows from the heart to the arms through the ulnar and radial arteries in the forearm. The muscles around these arteries contract (tighten) when you are exposed to cold. Your body automatically pumps blood to conserve heat and protect vital organs such as the heart and lungs.
Sometimes the blood vessels constrict suddenly even when they are not cold. Healthcare providers call this vasospasm. Vasospasm can cause your hands to feel cold even when you have a comfortable temperature. This condition is rare, but frequent vasospasms can damage hand tissue and lead to skin ulcers.
If your hands are constantly cold or feel like they are taking longer to warm up than they should, see your doctor.
Cold hands are usually nothing to worry about. But you should see your doctor if you have cold hands along with other symptoms, including:
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Health care providers usually treat the cause of cold hands, not the cold sensation itself. They can recommend treatment based on the cause of your cold hands.
You may need prescription medications to control medical conditions that cause cold hands. Medicines to treat high blood pressure can increase blood flow to the arms and include:
It’s rare, but some people with cold hands need surgery or nerve block injections to disable the nerves in their hands. Your doctor or surgeon will tell you what to expect.
It may sound obvious, but one of the best ways to treat cold hands at home is to reduce the amount of time you spend out in the cold. Many causes of cold hands are caused by sudden changes in temperature.
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This is easier said than done when you need to turn on the air conditioner or take food out of the refrigerator in the summer. However, if you can avoid moving quickly from warm to cold places, or if you can limit exposure of your hands to the cold, you can prevent cold hands.
Talk to your doctor about what’s causing your hands to feel cold, or if there’s something else that makes your hands colder than usual, especially if they hurt. Your provider can help you find ways to reduce the frequency of cold hands.
Cold hands rarely cause complications. If the medical condition that causes cold hands also damages the tissue in your hands, you can develop ulcers that can permanently damage your hands, fingers, and thumbs.
In the most extreme cases, untreated ulcers can progress to gangrene, which may require a surgeon to amputate (surgically remove) the affected arm. Seek medical attention immediately if you notice new sores or sores on your hands, especially if you have a medical condition that affects the blood flow to your hands.
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If your hands are often cold and look unusual (if your hands are always cold or feel cold even when you are not exposed to cold or cold air), see a doctor.
It’s normal to have cold hands, but if it happens often enough to worry you, you should contact your doctor.
Cold hands are usually not a direct symptom of heart disease or anemia. However, both conditions affect blood flow throughout your body (including your arms), so they can affect the blood vessels in your arms.
Heart disease is a collection of problems that can affect your heart. When people think of heart disease, they usually think of the most common type – coronary artery disease (CAD). However, problems can occur in different parts of your heart, such as the heart muscle, valves or electrical system.
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Anemia occurs when you do not have enough red blood cells or the red blood cells do not work properly. Your red blood cells carry oxygen throughout your body. Oxygen gets your cells moving and gives you energy. Without healthy, working red blood cells, your body doesn’t get the energy it needs to function properly.
If you develop new symptoms such as shortness of breath (difficulty breathing), fatigue or dizziness, seek medical attention immediately.
Cold hands are almost always a sign that your body is cold and it’s time to warm up. But if your hands are often cold (especially when you’re not in a cold place), it could be a sign that you need to see a doctor. Conditions that affect the blood vessels in the hands and fingers can sometimes cause cold hands. Your doctor may recommend treatment for any condition that causes your hands to feel cold.
Regardless, don’t feel ridiculous or embarrassed to talk to your doctor about your symptoms. You are the best judge of when something seems “off” or out of the ordinary—especially if it affects your body often enough for you to notice.
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Paul likes to contrast the life of the flesh with the life of the Spirit. He believed that there are two kingdoms in this world – the kingdom of sin and darkness and the kingdom of life and the Holy Spirit. It reminds believers that in Christ we are members of the kingdom of life. That is why we must seek the Holy Spirit with all our hearts, seek first the kingdom of God and not be controlled by the flesh.
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Our whole being longs for the life and peace that Paul says we get by focusing our thoughts on the Holy Spirit. We do this by putting the Lord first – whether we are studying the Bible, meditating on God, or simply asking God for mercy. Pray to be filled with the Holy Spirit