Is It True That Lamb Meat Is Healthier Than Beef Or Pork – The nutritional value of lamb is impressive. It contains a range of beneficial nutrients, including protein, healthy fats, vitamins and minerals.
Lamb means a lamb under one year of age. Lamb is a nutrient-dense food, rich in protein, vitamins and essential minerals.
Is It True That Lamb Meat Is Healthier Than Beef Or Pork
Before we get into the health benefits, many people wonder how lamb compares nutritionally.
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Since sheep eat a lot of grass throughout their lives, mutton is very fatty and has a lot of flavor.
Lamb fat usually comes from equal parts saturated and monounsaturated fat. Among the fatty acids, oleic acid predominates.
Carnosine is classified as a non-essential nutrient because our bodies can produce it internally. However, recent research suggests that high amounts of carnosine from external sources may provide additional health benefits.
Lamb meat is extremely rich in proteins, and depending on the cut, it contains 25-30 grams per 100 grams.
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Although it’s common knowledge that lamb is an excellent source of protein, not all proteins are created equal.
In other words, the efficiency with which our body can use protein depends on the specific food and the amino acids it contains.
On the plus side, lamb contains all the amino acids and can be classified as a “complete protein”.
Completeness means our bodies can use lamb protein more efficiently than “incomplete” plant-based proteins.
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Protein is essential to our health and promotes lean muscle mass, cell growth and repair, and higher levels of satiety.
Although some people like to judge by how many calories they contain, the calorie load says very little about the relative health benefits of a food.
In the modern world, most people consume too much omega-6 and not enough omega-3. This question is important because omega-3 fatty acids are anti-inflammatory, while omega-6 are pro-inflammatory.
Both of these essential fatty acids are beneficial when relatively balanced. However, some people eat foods closer to 20:1 in favor of omega-6 to omega-3.
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Eliminating omega-6 vegetable oils such as soybean oil is a great way to change this. Also, eating omega-3 fatty acids from seafood helps you get more omega-3.
This especially applies to animals that are raised on pastures. As such an animal, lamb is an excellent source of omega-3.
Many different foods contain iron, and it is present in everything from spinach and kale to bananas and tomatoes.
Red meat is the most important source of creatine in the diet, and lamb contains about 300-500 mg per 100 grams.
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People often refer to glutathione as the “master antioxidant” because it plays an important role in protecting our health and our internal antioxidant defense system.
We can’t read too much into this because there are no human clinical studies, but higher glutathione levels have been linked to longer lifespans in animal studies.
First, don’t worry about the name ‘trans fat’ because the natural version found in animal foods is very different from synthetic trans fat.
For example, a meta-analysis of 18 controlled studies found that supplementation with isolated CLA “produces modest fat loss in humans.”
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Furthermore, research shows that people with higher tissue levels of CLA have a lower risk of heart attack.
However, let’s give fat the credit it deserves; Good fats are a necessary and healthy part of the human diet.
It’s not really a health benefit, but it’s always challenging to enjoy supposedly “healthy” (tasteless) low fat.
On the other hand, lamb is a really healthy food rich in nutrients. It is doubtful that anyone will complain about its taste. We’ve compared the nutrient content (per 100 grams) of cooked beef and cooked lamb below using 2020 USDA and NIH data.
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A detailed comparison of the nutrition of beef and lamb is analyzed below. You can visualize a comparison of nutritional values for a customized portion or serving size and see how the nutrients compare. USDA Nutrition Facts Source: Beef (Beef, Ground, 70% Fat, 30% Fat, Patties, Cooked, Roasted) and Lamb (Lamb, Ground, Cooked, Roasted). Have a correction or suggestion? Send us an email.
Both beef and lamb are high in calories. Beef is very similar in calories to beef – beef has 277 calories per 100 grams and lamb has 283 calories.
In terms of macronutrient ratios, beef is similar to lamb in terms of protein, carbohydrates, and fat. The macronutrient ratio of beef is 38:0:62, and lamb is 36:0:64 of protein, carbohydrates and calories to fat.
Both beef and lamb are rich in protein. Beef is similar to lamb in terms of protein – beef has 25.4 grams of protein per 100 grams and lamb has 24.8 grams of protein.
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Both beef and lamb are high in saturated fat. Beef is similar to beef in terms of saturated fat – beef has 7.3g of saturated fat per 100g and lamb has 8.1g of saturated fat.
Lamb has less trans fat than beef – beef has 1.2 grams of trans fat per 100 grams, and lamb has no significant amount.
Beef and lamb contain similar amounts of cholesterol – beef contains 88 mg of cholesterol per 100 grams and lamb contains 97 mg of cholesterol.
Beef and lamb contain similar amounts of vitamin A – beef contains 3 ug of vitamin A per 100 grams, and lamb does not contain significant amounts.
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Beef and lamb contain similar amounts of vitamin D – beef contains 2iu of vitamin D per 100g, and lamb 2iu.
Beef and lamb contain similar amounts of vitamin E – beef contains 0.12 mg of vitamin E per 100 grams and lamb contains 0.14 mg of vitamin E.
Beef and lamb contain similar amounts of vitamin K – beef contains 3 ug of vitamin K per 100 g and lamb contains 5.3 ug of vitamin K.
Beef is rich in vitamin B6. Both beef and lamb contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, folate and vitamin B12.
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Beef has 59% more calcium than lamb – beef has 35mg of calcium per 100g, and lamb has 22mg of calcium.
Beef is an excellent source of iron and contains 26% more iron than lamb – beef has 2.3 mg of iron per 100 grams, and lamb has 1.8 mg of iron.
Both beef and lamb are rich in potassium. Lamb has 23% more potassium than beef – beef has 275mg of potassium per 100g, and lamb has 339mg of potassium.
By common parts below compared, ie. A cup, a package. You can see more specific weight comparisons including a comparison of equivalent weight (in grams).
Lamb Nutrition And Health Facts
Note: The specific foods compared are: beef (beef, ground, 70% fat / 30% fat, burgers, cooked, roasted) and lamb (lamb, ground, boiled, roasted).
Both beef and lamb are high in calories. Beef is very similar to beef in terms of calories – beef has 277 calories per 100g and lamb has 283 calories.
Both beef and lamb are rich in potassium. Lamb has 20% more potassium than beef – beef has 275mg of potassium per 100g, and lamb has 339mg of potassium. A 3 oz. A serving of American lamb is naturally rich in nutrients. It is packed with numerous essential nutrients. On average, American lamb is a good source of protein, zinc, selenium, riboflavin, niacin, vitamin B12 and iron, and vitamin B6.
Supporting a strong immune system starts with a healthy diet. One serving of American lamb contains nutrients essential for immune function: zinc, selenium, protein and iron.
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A 3-ounce serving of lamb provides 23 grams of protein—about 50% of your daily protein needs.
Recent research suggests that consuming protein can help preserve lean body mass when trying to lose weight. American lamb is a protein powerhouse.
A 3 oz. American lamb contains 3 grams of heart-healthy monounsaturated fat. American lamb fat is 40% heart-healthy monounsaturated fat.
On average, 3 ounces of lamb easily fits within the Dietary Guidelines for Americans’ daily recommendations for fat, saturated fat, and cholesterol.
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On average, a 3-ounce serving of American lamb is lean at just 160 calories. Lean cuts of American lamb include thigh, loin and shoulder.
*Credit for USDA/FSIS definition (per 100 grams or 3.5 ounces) < 10 yrs. Total fat < 4.5 Saturated fat < 95 mg. cholesterol
Food choices Foods that bring taste and nutrition to the table are the perfect choice for today’s healthy lifestyle. Food that’s delicious and full of goodness – American lamb is a taste you can feel good about! As a delicious and nutritious food, American lamb is a natural choice.
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